Atkins 100 is a low carb plan designed to make residing a wholesome way of life simpler than ever earlier than. Based mostly on portion management and consuming 100 grams of internet carbs per day, this plan is a good choice if you wish to preserve your present weight, are breastfeeding with the aim of sustaining your weight*, or are pregnant.* Atkins 100 presents the widest number of meals to select from with minimal restrictions. From protein and wholesome fat to entire grains and starchy greens, you select the meals that you just wish to eat whereas consuming 100 carbs a day with Atkins 100.
*Seek the advice of your doctor earlier than beginning any weight loss plan plan
How the Atkins 100 Plan Works
Atkins 100 is a life-style strategy, and also you’ll start this system by consuming 100 grams of internet carbs a day break up between three meals and two snacks. So long as you’re sustaining your weight, you do not want to regulate your carb consumption. By providing versatile consuming choices and the widest number of meals decisions from day one, this straightforward plan makes it simple to really feel glad whereas nonetheless sustaining your weight and wholesome way of life.
As a result of no meals is de facto off limits on Atkins 100, the Acceptable Meals checklist beneath is just a information to begin you in your journey in direction of making sensible, wholesome decisions. The suitable meals checklist stays the identical so long as you’re sustaining your present weight; nonetheless, it would be best to proceed to keep away from/restrict sugar, refined carbs, and another set off meals that trigger you to eat too many carbs. Web carbs symbolize the full carbohydrate content material of the entire meals minus the fiber content material. That is the portion of carbohydrates that considerably impacts your blood sugar stage.
Easy methods to Calculate Atkins Web Carbs