Whereas there isn’t any approach to assure that an individual is not going to develop stretch marks, the next suggestions could assist cut back the chance:
Table of Contents
1. Eat omega-3s
Omega-3 fatty acids assist the pores and skin keep supple. Many cold-water fish comprise omega-3, together with:
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- salmon
- herring
- mackerel
- sardines
Vegetarian sources of omega-3 embrace:
- chia seeds
- flaxseed
- walnuts
- algae
- soybeans
The 2010 Dietary Tips for People advocate 8 ounces (oz) of seafood per week. Pregnant girls ought to speak with a physician to verify how a lot fish it’s protected for them to eat. They need to additionally keep away from fish that’s excessive in mercury.
2. Get vitamin D
Vitamin D is important for wholesome pores and skin. An individual can usually get vitamin D from solar publicity.
Nonetheless, an excessive amount of solar publicity additionally raises the danger of pores and skin ageing and most cancers. The Pores and skin Most cancers Basis state that consuming fortified meals and taking dietary supplements when mandatory is a protected approach to get vitamin D with out exposing pores and skin to the solar.
3. Acquire a wholesome quantity of weight throughout being pregnant
The American Faculty of Obstetricians and Gynecologists advocate 25-35 kilos (lb) of whole weight achieve for pregnant girls who’re already at a wholesome weight.
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Girls who’re obese earlier than being pregnant ought to achieve 15-25 lb, whereas underweight girls ought to achieve as much as 40 lb.
Pregnant girls ought to speak to their physician about how a lot weight to realize throughout being pregnant as a result of underlying well being situations can even have an effect on the vary.
4. Use a moisturizer
There aren’t any lotions or oils confirmed to forestall stretch marks. Nonetheless, retaining the pores and skin supple could also be useful for decreasing the danger in some folks.
Moisturizers can usually assist cut back itching that occurs because the pores and skin stretches. One assessment discovered that lotions and oils can also assist stop stretch marks, however more moderen analysis is critical to verify this.
5. Keep away from anabolic steroid utilization
Anabolic steroids weaken the pores and skin’s construction, so individuals who use them, akin to some athletes, could also be extra vulnerable to stretch marks.
Anabolic steroids aren’t the identical as corticosteroids, that are drugs that folks use to deal with bronchial asthma, allergy symptoms, lupus, arthritis, and lots of different situations.
6. Restrict or keep away from steroid lotions for itching
Steroid lotions or corticosteroids, which normally comprise cortisone, could weaken pores and skin’s collagen and end in stretch marks. Nonetheless, folks involved about this could communicate to a physician earlier than discontinuing them.
Folks can strive anti-itch lotions that don’t comprise cortisone for minor bug bites and rashes. They’ll additionally ask a physician about nonsteroidal lotions for situations akin to eczema.
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If an individual should use lotions containing cortisone, it’s best to make use of them solely for so long as mandatory earlier than switching to a milder cream.
7. Eat loads of fruit and veggies
Researchers haven’t been in a position to show that any particular nutritional vitamins stop stretch marks, however proof reveals that pores and skin wants a wide range of vitamins, together with nutritional vitamins A, C, E, and zinc, to remain wholesome. Vegatables and fruits are wealthy in these and different nutritional vitamins and minerals.
8. Get common train
Exercising commonly can assist an individual shed some pounds and keep away from weight achieve sooner or later. Remaining at a wholesome weight can cut back the danger of extreme pores and skin stretching.
Train additionally will increase blood circulate to the pores and skin, which can assist the pores and skin rebuild itself.
9. Put on sunscreen and keep away from direct solar
The solar’s ultraviolet (UV) rays injury the pores and skin’s collagen and elastin, which might make stretch marks extra more likely to kind.
Folks ought to search shade, put on UV-protective clothes, and apply sunscreen day by day. It’s important to permit the sunscreen to soak up for half-hour earlier than solar publicity and to reapply it at the very least each 2 hours whereas spending time within the solar.
10. Keep away from smoking
Smoking reduces blood circulate to the pores and skin, which deprives it of the oxygen it must restore itself. As well as, smoking depletes vitamins within the physique that the pores and skin wants to remain wholesome.
Smoking additionally releases damaging free radicals, which might break down the collagen and elastin fibers within the pores and skin.
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