Spending time on the seashore might be one in every of life’s best pleasures. Lounging within the sand with a great guide, or closing your eyes and having fun with the solar’s heat are rites of passage for a day of leisure, particularly within the summertime.
Most individuals are effectively conscious of the damaging results the solar can have in your pores and skin and scalp, which is why making use of sunscreen often is so vital. However there’s one other wrongdoer lurking amongst the waves that may wreak havoc in your pores and skin and hair when you’re overexposed to it – and that’s salt water.
Reading: Effects of salt water on skin and hair
The important thing phrase right here is “overexposed.” Average publicity to salt water can have many useful results on the pores and skin and hair. So long as you’re cautious to take measures to assist safeguard your pores and skin and hair earlier than and after taking a visit to the seashore, you may reap salt water’s pure advantages and should even keep away from the drawbacks of overexposure.
Is salt water good to your pores and skin?
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Salt water naturally incorporates many nutritional vitamins, amino acids and minerals, together with magnesium, potassium and sulfur. The therapeutic results of salt water on pores and skin and hair have been celebrated since historical occasions. Consider all of the individuals who journey to the Lifeless Sea every year to wash in its mineral wealthy waters. In case you’ve ever taken a dip within the ocean, lake, or sea, you’ve in all probability observed the useful results that salt water can have on any cuts or wounds you could have had.
Nonetheless, should you’re already liable to dry pores and skin in your face or physique, swimming in salt water could make this worse for some individuals. The pH steadiness of the water you’re swimming in varies enormously from location to location, so some our bodies of salt water might be much less drying than others. The mix of solar and surf might be taxing in your pores and skin until you are taking sure precautions.
Let’s take into account all our pores and skin does for us, as the most important organ within the physique. The pores and skin has two principal layers. The highest layer is the dermis and incorporates the cells that decide the pores and skin’s pigmentation, and the dermis, which lies beneath the dermis and incorporates blood vessels, lymph vessels, and glands. The glands within the dermis produce sweat to assist cool the physique, whereas different glands make sebum, an oily substance that forestalls the pores and skin from drying out. Each sweat and sebum make their approach to the pores and skin’s floor by means of the pores.
To be able to let your pores and skin do its job and preserve itself wholesome and hydrated, observe the following tips earlier than and after hitting the seashore:
- Be liberal with the sunscreen, and should you plan on swimming within the sea, use a waterproof sunscreen. Such a sunscreen is formulated to make use of heavier emollients than non-water-resistant ones so it creates a protecting barrier over the pores and skin, permitting the water to roll off the pores and skin and never penetrate it as deeply. Make sure to reapply after every dip you are taking within the salt water.
- Use a most safety sunscreen in your face and physique, even on cloudy and hazy days. Simply because you may’t see the solar doesn’t imply these ultraviolet rays aren’t discovering you. The fairer your pores and skin tone, the upper your sunscreen’s SPF must be. Sunscreen with SPF numbers greater than 15 are really helpful for individuals with lighter pores and skin, and for anybody spending lengthy days on the seashore. In case you’re taking any medicines, you’ll want to seek the advice of your physician or pharmacist to search out out in case your medicines will enhance your pores and skin’s sensitivity to the solar.
- After your enjoyable within the solar (and within the salt water), take a bathe. Make sure to completely rinse all of the salt water out of your face and physique, and cleanse your pores and skin with a gentle, light cleanser.
- Quench your thirsty pores and skin with a liberal utility of Aloe Vera or one other light moisturizer.
Is salt water good to your hair?
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Many individuals swear by the useful results of salt water on pores and skin and hair, particularly the scalp. Contemplating all of the nutritional vitamins and minerals it incorporates, salt water has the potential to supply nourishment to the scalp and hair by merely spending time within the ocean. However simply as salt water can have a drying impact on the pores and skin, that is doubly true for the hair when it’s overexposed.
In case you’ve ever taken a dip within the ocean and absolutely submerged your hair, you’ve in all probability observed that it’s not precisely simple to comb out in a while that day. Your hair’s water content material is liable for serving to to maintain your locks hydrated, elastic and moisturized. The strands of your hair can turn into dehydrated and parched if an excessive amount of moisture is misplaced by means of evaporation – a.okay.a. salt water sitting in your hair all day and drawing the moisture out, leaving it tangled, uninteresting and very onerous to handle.
With just a few easy preventative measures, taking a swim in salt water doesn’t have to go away your hair dry, brittle, in knots and utterly unmanageable. Attempt the following tips earlier than and after hitting the seashore to maintain your locks lustrous and wholesome:
- Use a pre-shampoo conditioning therapy in your hair so as to add elasticity, in addition to to deeply situation it earlier than it’s uncovered to the tough, salt water components. In case you shade your hair, it’ll stop the colour from fading attributable to solar publicity.
- Take a Q-tip, dip it in sunscreen, and apply it fastidiously to your half line. In case you’ve ever had a sunburn on this delicate space of your head, you understand that even operating a comb by means of your hair might be fairly the painful job. Taking this precaution no less than half-hour earlier than going outdoors will assist your scalp take up the sunscreen absolutely, for the very best safety. This fashion, you gained’t have lifeless, dry pores and skin flaking off into your hair for the following week plus.
- As quickly as attainable after a salt water swim, rinse your hair utterly, and shampoo and situation it as ordinary. The earlier the salt is out of your hair, the higher likelihood you’ll have of letting your hair retain its pure moisture. In case your hair continues to be feeling parched after cleaning, attempt a leave-in deep conditioning therapy. There are DIY choices that embody eggs, avocado, coconut oil and olive oil, or you should purchase a deep conditioning hair masks at your native drug retailer.
Taking precautions to assist defend your self from the drying results of salt water on pores and skin and hair will make journeys to the shore that rather more nice. Conditioning your pores and skin and hair each earlier than and after publicity to salt water might help preserve them as wholesome as attainable, so you may deal with what issues most – solar, surf, and leisure. Moreover, it can be crucial that you simply present nourishment to your hair, pores and skin and nails not solely throughout the summer season, however all yr lengthy. Whereas dietary supplements can’t defend your hair and pores and skin from the potential results of salt water, they do give you important nutritional vitamins and minerals to assist preserve wholesome hair, pores and skin and nails all through the summer season and even after seashore season is over.* Listed below are just a few hair, pores and skin, and nails merchandise by Sunset® you may need to look into:
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- Our Hair, Pores and skin & Nails caplets give you nutritional vitamins, minerals and different vitamins to helps preserve lustrous locks, in addition to radiant pores and skin and wholesome nails.*
- Nourish your pores and skin from the within with high quality dietary supplements from Sunset®. Our Biotin Gummies are a tasty approach to assist hair, pores and skin and nail well being.* Girls’s Multivitamin Gummies are additionally a wonderful alternative, as they include nutritional vitamins A and C in addition to Biotin to nourish wholesome pores and skin.*
