11 tips for healthy hair, skin and nails

Hair and skin care tips are a must for every woman. But what about men? Men can also benefit from these tips, as they have different hair and skin needs than women do.
11 tips for healthy hair, skin and nails
Woman on beach
Credit score: iStock

From brisk strolling to sleeping on silk sheets and avoiding hairdryers, the well being and wonder specialists at Pink Cloud Magnificence Co reveal their finest ideas for repairing and sustaining hair, pores and skin and nail well being now that summer season is sort of over

An unhealthy way of life not solely results the way in which your physique works on the within – ultimately, your unhealthy habits will begin to present in your look too. Boring complexions, dry hair and brittle nails are all tell-tale indicators that you simply’re in want of some TLC, and this may simply be achieved by making a couple of tweaks in your day-to-day life, whether or not you’ve tied the knot or the massive day is quick approaching…

1. Get your hair trimmed regularly

It could sound counterproductive, however to ensure that your hair to develop, it’s worthwhile to carry on prime of normal trims. Eliminating broken, damaged hair and nasty cut up ends promotes wholesome hair progress and retains your locks in good situation.

2. Turn the heat down

Hairdryers, curling wands, tongs, heated rollers, straighteners – they’re our greatest mates. However all that extreme warmth can take its toll on our treasured tresses, so try to give your hair a couple of days off from electricals by having enjoyable with braids, ponytails or buns. This additionally means you possibly can have an additional half hour in mattress within the morning, too!

3. Protect your skin and hair from sun and heat harm

Sunscreen in one of many single only methods to guard your pores and skin from dangerous UV rays, so ensure you’re utilizing moisturisers, primers and foundations that comprise SPF to assist defend in opposition to solar harm and untimely getting older. Use warmth safety sprays and serums when styling your hair, and don’t overlook about your nails – cleansing dishes in sizzling, soapy water can weaken your nails, so put on gloves!

4. Drink plenty of water

Water makes up 60% of our our bodies – each cell, tissue and organ in our physique wants it to operate successfully. It’s beneficial we drink eight glasses of water a day to remain hydrated and flush out toxins – you’ll see the ends in your hair, pores and skin and nails very quickly.

5. Relax and de-stress

Stress and nervousness can result in unwelcome modifications to our our bodies, from hair loss to zits. Eradicating these stresses is simpler stated than achieved, however merely taking time to wind down and chill out does wonders for each our outer look and our minds. Take into account common train, meditation or only a little bit of ‘you’ time.

Woman stretching in bedroom
Credit: iStock

6. Stay away from the cigarettes

Everyone knows concerning the horrible sicknesses smoking can result in, however smoking cigarettes additionally prematurely ages the pores and skin, makes hair brittle, stains tooth and discolours fingernails. So kick the behavior – it’s certain to make you appear and feel higher in the long term.

7. Get enough sleep

You solely should look within the mirror to see the consequences of a nasty evening’s sleep – crimson eyes, darkish circles and a uninteresting complexion. Getting the beneficial 7-9 hours sleep every evening is not going to solely depart you feeling absolutely refreshed, however when you’re within the land of nod, your pores and skin cells will probably be working exhausting to construct contemporary, wholesome, new cells too. Additionally, keep in mind that bedtime is for sleeping – put your cellphone down, flip your TV off, lock your pill away and get your self some correct magnificence sleep!

8. Use a silk pillowcase

Sleep on a silk pillowcase; the fabric is way simpler in your hair and pores and skin as a result of it causes much less friction. Silk glides simply so gone are the times of waking up with creases in your face and a chicken’s nest in your head!

9. Clean your face properly before bed

Forgetting to take your make up off earlier than mattress can result in break outs, sore eyes, cysts, blocked pores and eye irritation to call only a few issues. So, keep in mind to cleanse, tone and moisturise – and make the method a part of your day by day routine!

10. Exercise

Like it or detest it, train is crucial to maintain up feeling and looking our greatest. Whether or not you’re coaching for a marathon or just taking the canine for a brisk stroll, a wholesome circulation will enhance blood move to your face, scalp and nails beds to maintain you trying wholesome and radiant.

11. Stop biting those nails

Biting and chewing your nails and the pores and skin round them not solely causes ugly harm – it additionally weakens your nails and damages the pores and skin round them, growing the danger of an infection. It may be a troublesome behavior to interrupt, however you’ll be so glad you probably did.

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AZBeauty – The secret to comprehensive beauty
AZBeauty - The secret to comprehensive beauty care for women

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