Health & Beauty

Healthy brown rice recipes to lose weight

If you're looking for healthy brown rice recipes to lose weight, these are some of the best options. Brown rice is a great alternative to white rice because it's lower in calories and carbs, but still has plenty of fiber and protein.
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Healthy brown rice recipes to lose weight

While you rarely listen to words “healthy” as well as “fried” in the exact same sentence, we more than happy to highlight a few of the tastiest as well as low-calorie alternatives for delighting in some standard deep-fried rice. Avoid the takeout– as well as the unneeded calories– as well as go with some very easy home fried rice dishes. From wild rice as well as cauliflower rice to low-sodium sauce as well as fresh veggies, these straightforward component swaps will certainly make eating in a lot more tasty than ever before.

Whether you’re preparing for one or the entire household, these tasty as well as very easy deep-fried rice dishes will certainly maintain both your tummies as well as your pocketbook complete.

Reading: healthy brown rice recipes to lose weight

1

Poultry Fried Rice Dish

Healthy chicken fried rice
Mitch Mandel as well as Thomas MacDonald

Regarding deep-fried rice dishes go, this veggie-filled recipe is just one of the healthiest alternatives. Minimize rice as well as concentrate on veggies, consisting of zucchini, carrots, broccoli, as well as mushrooms. Feed the entire household with this fresh as well as yummy fried rice.

Obtain our dish for Poultry Fried Rice.

2

Veggie Fried Rice Dish

Vegetarian fried rice with a fried egg
Mitch Mandel as well as Thomas MacDonald

Perhaps much better than your typical takeout, this dish is covered with a deep-fried egg. Formulate your deep-fried rice customarily, yet as opposed to rushing the eggs straight in the rice, fry up a prompt its very own to end up the recipe.

Obtain our dish for Veggie Fried Rice.

3

Fried Rice Cups Dish

Fried rice cups
Waterbury Publications, Inc.

If you’re somebody that frets about part control, these fried rice mugs are the excellent service to bing. This dish, made with precooked wild rice, is a fast as well as very easy method to have a home-cooked dish on a hectic weeknight.

Obtain our dish for Fried Rice Cups.

RELATED: The very easy method to make much healthier home cooking.

4

15-Minute Cauliflower Fried Rice

cauliflower fried rice
Thanks To Pinch of Yum

Conform white rice, cauliflower rice is our preferred brand-new component for fried rice dishes. Cauliflower rice aids get rid of calories without shedding any kind of taste. Make your recipe vegan-friendly by exchanging eggs for rushed tofu.

Obtain the dish from Pinch of Yum.

5

Additional Veggie Fried Rice

extra vegetable fried rice
Thanks To Cookie + Kate

Tons on the veggies to make this deep-fried extravagance worth the calories. Not just will the veggies include in the general taste, yet the included shade will certainly be cosmetically pleasing.

Obtain the dish from Cookie + Kate.

6

Easy Vegan Fried Rice

vegan fried rice
Thanks To Minimalist Baker

If you need some included healthy protein in your diet regimen, this very easy vegan dish flaunts 22 grams of healthy protein. Made with baked tofu, veggies, as well as wild rice, this two-serving recipe is excellent for an at-home day evening.

Obtain the dish from Minimalist Baker.

7

Shrimp as well as Veggie Quinoa Fried Rice

shrimp and vegetable quinoa fried rice
Thanks To Merely Quinoa

Sauteed in water as opposed to oil, this is just one of the much healthier fried rice dishes you can make! As well as with quinoa as opposed to rice as well as all fresh veggies, this prominent recipe will abide by many diet regimens.

Obtain the dish from Merely Quinoa.

8

Sesame Ginger Poultry Fried Rice

sesame and ginger chicken fried rice
Thanks To Fifty Percent Baked Harvest

Read more: What to eat for breakfast while trying to lose weight

Food craving something with a special as well as interesting taste? This dish incorporates caramelized poultry, great deals of ginger, chile flakes, as well as lots of tasty veggies. Burst out of your supper rut as well as explore this sesame ginger poultry fried rice.

Obtain the dish from Fifty percent Baked Harvest.

9

Quinoa Fried “Rice”

quinoa fried rice
Thanks To Gim me Some Stove

While not practically fried rice, this quinoa dish has actually all the fried enjoyable of the standard recipe without the included carbs as well as calories. Offer it with your preferred veggies as well as sauce. The very best component? The quinoa replaces so well that your family and friends will barely taste a distinction.

Obtain the dish from Gim me Some Stove.

10

Skinny Garlic Fried Rice

skinny garlic fried rice
Thanks To Pinch of Yum

This very adjustable recipe improves a tasty, full-flavored base: wild rice, carrots, as well as garlic. Include any kind of veggies you carry hand or pack on the healthy protein with poultry or tofu. No matter, this straightforward dish minimize prep time as well as unneeded calories.

Obtain the dish from Pinch of Yum.

11

Dessert Potato Fried Rice

sweet potato fried rice
Thanks To Inspiralized

Equally as great as your takeout staple, this grainless recipe is made from wonderful potato noodles. While the wonderful potato rice takes a bit longer to produce, the result will certainly leave you both complete as well as guilt-free.

Obtain the dish from Inspiralized.

12

Healthy And Balanced Fried Rice

healthy fried rice
Thanks To Well Plated

An additional cauliflower fried rice dish below, yet with even more shade than you might picture. Made with pineapple, bell peppers, carrots, as well as edamame, this recipe is an event on your plate.

Obtain the dish from Well Plated by Erin.

13

Healthy And Balanced Kimchi Fried Rice

kimchi fried rice
Thanks To The Healthy And Balanced Wizard

This one-pan kimchi fried rice dish is delicious both day of and also as leftovers. Kimchi, a staple of Oriental food, is made from fermented cabbage as well as flavors, as well as advertises weight management, battles swelling, as well as aids manage your body immune system.

Obtain the dish from The Healthy and balanced Wizard.

14

Healthy And Balanced Oven-Baked Sheet Frying Pan Fried Rice With Poultry

oven baked fried rice
Thanks To The Yummy Life

As opposed to frying up your rice, attempt cooking it in the stove. What’s wonderful regarding this dish is that a lot of the preparation job can be carried out in breakthrough. Prior to supper, cook all the active ingredients for 25 mins at 425 levels Fahrenheit. Include blended eggs in the facility of the frying pan as well as cook for an extra 4 mins prior to offering.

Obtain the dish from The Yummy Life.

15

Ground Turkey Fried Rice

ground turkey fried rice
Thanks To Program Me The Delicious

A healthy and balanced option to poultry, added lean ground turkey is a tasty alternative. Do not stress over losing out on taste, this dish is made with a chili garlic sauce, including some warmth to the standard recipe.

Obtain the dish from Program Me the Yummy.

16

Shrimp Fried Cauliflower Rice

shrimp fried cauliflower rice
Thanks To Diethood

Incorporate fresh veggies with icy shrimp as well as cauliflower rice to produce this straightforward as well as healthy recipe. Or, if you favor to make your very own cauliflower rice, grab a head of cauliflower, sufficed right into florets, include those to a food mill, as well as pulse till it has a rice-like structure.

Read more: Biggest loser how do they lose weight so fast

Obtain the dish from Diethood.

17

Healthy And Balanced Chinese Design Instantaneous Pot Brown Fried Rice

instant pot brown fried rice
Thanks To Paint The Cooking Area Red

This fried rice dish makes use of wild rice as opposed to white for included fiber. With directions on just how to prepare deep-fried rice utilizing an Immediate Pot, this dish is wonderful for developing regularly tasty rice. Include a little added flavor to your rice with sriracha ahead.

Obtain the dish from Repaint the Cooking Area Red.

18

Pineapple Cashew Fried Rice

pineapple cashew fried rice
Thanks To Just How Dessert Consumes

The pineapple, cashews, as well as coconut oil in this fried rice provide it significant summertime feelings. Consume it by itself or spray in sauteed shrimp for a lot more taste.

Obtain the dish from Just how Dessert Consumes.

19

Spicy Kale as well as Coconut Fried Rice

spicy kale coconut fried rice
Thanks To Cookie + Kate

Made with kale, among one of the most nutrient-dense foods, this fried rice is a yummy alternative for vegan cooks. Rounded off cilantro, sriracha, as well as lime, this recipe is full of some significant Thai taste.

Obtain the dish from Cookie + Kate.

20

Crispy Peanut Tofu as well as Cauliflower Rice Stir-Fry

crispy peanut tofu fried rice
Thanks To Minimalist Baker

Come for the rice, remain for the baked peanut tofu. Pre-bake the tofu prior to sauteeing it in rice to include in the crunchy structure. Once it remains in the frying pan, mix in cauliflower rice, your veggies of selection, as well as appreciate this wonderful as well as hot recipe.

Obtain the dish from Minimalist Baker.

21

Chinese Cauliflower Fried Rice Covered Dish

chinese cauliflower rice casserole
Thanks To Wedge Grind

Grain-free as well as excellent for preparing in advance, this fried rice covered dish will be a crucial dish in your weeknight supper collection. Generating 4 to 5 portions, the covered dish consists of ginger, garlic, mung bean sprouts, as well as a lot more.

Obtain the dish from Wedge Grind.

22

Poultry Fried Rice With Thai Peanut Sauce

chicken fried rice
Thanks To The Skilled Mommy

Peanut enthusiasts can celebrate regarding this one-skillet, healthy and balanced fried rice dish. Offer springtime rolls, mandarin oranges, or dumplings on the side for a full-on Eastern banquet.

Obtain the dish from The Skilled Mommy.

23

Honey Garlic Poultry Fried Rice

honey garlic chicken fried rice
Thanks To Making Inquiries Cook

This easy-to-freeze recipe will certainly be a lifesaver on hectic weeknights. Enjoy this full-flavored dish by utilizing low-sodium soy sauce as well as protein-packed poultry bust.

Obtain the dish from Asking Cook.

24

Indian Fried Rice

indian fried rice
Thanks To Indulging in the house

Instilled with turmeric extract, this Indian deep-fried rice dish can promptly be developed from remaining rice you have in the refrigerator. Include breeze peas, snow peas, bell peppers, asparagus, environment-friendly beans, as well as shredded cabbage for a veggie-filled dish.

Obtain the dish from Indulging in the house.

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Read more: I quit eating rice and roti for a month to lose weight and this is what happened

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