Why does it appear to be regardless of how a lot moisturizer you slather in your ft, they nonetheless feel and appear as in the event you’ve been residing in a desert? The pores and skin on the ft has fewer oil glands to maintain them hydrated, so it’s no marvel that making an attempt to maintain them comfortable and clean will be tough going. That goes double in the event you undergo from arduous, dry, cracked heels.
Dry, chilly climate, standing for lengthy durations, strolling quite a bit, sporting sneakers which are too tight and utilizing harsh soaps can contribute to dry, cracked ft and heels. However so can pores and skin circumstances comparable to athlete’s foot, eczema and psoriasis. Diabetes may trigger adjustments within the ft that result in dry, cracked foot pores and skin.
Reading: How get rid of dry skin on feet
For many individuals, the next six dwelling treatments may also help flip the pores and skin on the ft from tough, dry and uncomfortable to clean, hydrated and comfortable.
Table of Contents
1. A pumice stone or foot scrub
Exfoliation removes dry, lifeless pores and skin, revealing the softer, smoother pores and skin beneath. You’ll be able to exfoliate utilizing a pumice stone or an over-the-counter foot scrub, ideally after a bathe, bathtub or foot soak in heat water (add a bit Epsom salt for good measure), when the pores and skin is comfortable. When you use a pumice stone, don’t be overly aggressive. Apply a moisturizing cream while you’re executed.
Don’t exfoliate your ft you probably have sores or open wounds.
2. A foot file or rasp
Also read: Best japanese moisturizer for acne prone skin
A foot file is a device with a deal with and an abrasive metallic floor that mechanically exfoliates the pores and skin. Some foot recordsdata seem like cheese graters. These could also be too tough on the ft and generally ought to solely be used on calloused heels, if in any respect.
Like pumice stones, foot recordsdata are greatest used after a shower, bathe, or foot soak, when the pores and skin has been softened. An digital foot file with a head that spins is another choice, particularly for eradicating arduous, lifeless pores and skin from the heels. These are usually used in your ft when they’re dry, however some waterproof fashions can be utilized within the bathe.
3. Foot cream or heel balm
For significantly dry ft, skip the lotion. Lotions include a number of water and aren’t as moisturizing as lotions and ointments. Take into account shopping for a cream or balm designed particularly for ft or heels. These are usually thicker and will include softening and exfoliating components comparable to alpha hydroxy acid, salicylic acid, hyaluronic acid, lactic acid or urea. Common use helps forestall cracked heels.
At night time, apply a heavy moisturizing cream, a foot cream or a skinny layer of petroleum jelly to your ft and put on cotton socks to lock within the moisture and maintain your sheets clear.
4. Moisturizing gel socks or heel socks
Accessible on-line, moisturizing foot socks or heel socks, additionally known as heel sleeves, can provide the results of moisturizer-plus-cotton-socks with out the mess. They’re designed with a hydrating gel lining. Put on them for just a few hours a day or when you sleep.
5. Foot peel masks
Foot peel masks are the newest web sensation. These bootie-shaped sheet masks are worn for an hour, then discarded. In per week or extra, lifeless pores and skin will start peeling off in massive patches, revealing baby-soft pores and skin beneath.
6. Liquid bandage
Also read: What is serum for skin
When you’ve got deep cracks in your heels, contemplate making use of a liquid bandage, which isn’t a bandage in any respect, however a twig. These merchandise kind a seal over cracks, making strolling much less painful and shutting the entryway for dust and micro organism.
If these dwelling remedies for dry, cracked pores and skin in your ft aren’t working, see a dermatologist or podiatrist. The supplier can look at your ft, decide whether or not any well being circumstances could also be enjoying a task and develop an efficient remedy plan.
ADVISORY: When you’ve got diabetes, keep away from dwelling treatments till talking along with your physician concerning the dry pores and skin in your ft. When you suspect you will have athlete’s foot, see a dermatologist or your main care doctor. Along with dryness on the bottoms or sides of your ft and cracking of the pores and skin, signs of athlete’s foot embody itching, burning, stinging, and flaking between the toes.
Also read: What is xma skin
Article Written By: Jessica Brown is a well being and science author/editor primarily based in Brooklyn, New York. Her work has appeared in Prevention, Johnson & Johnson, the Breast Most cancers Analysis Basis, and lots of extra.
Also read: What is xma skin
