Having dry ft can vary wherever from a light, tough nuisance to a cracked and painful situation. Both method, it’s best to deal with the issue correctly.
Relieving dry and cracked pores and skin can’t solely enhance your general consolation and confidence in open-toed footwear but additionally assist cut back the dangers of infections coming in by way of openings and different weaknesses in your pores and skin. It’s typically rather more than a beauty pursuit!
Reading: How to fix the dry skin on my feet
There are many easy steps you’ll be able to take to assist cut back dryness and cracking in your ft. We’ll focus on just some of them right here that may be helpful. In the event that they don’t appear to be working for you, although, or you might have every other questions or issues about your pores and skin well being, please don’t hesitate to schedule an appointment with us for a more in-depth look.
Additionally essential to notice: in case you are residing with diabetes, even small cracks in your pores and skin can simply flip into extra extreme issues if not approached correctly. We extremely suggest reaching out to us when you’ve got dry or cracked ft earlier than trying any of the measures under.
Table of Contents
Exfoliate Your Toes
Clearing away lifeless pores and skin will take away limitations between aiding your wholesome pores and skin, in addition to encourage the event of extra wholesome pores and skin cells.
Exfoliation ought to be carried out moisturizing, however ought to by no means be achieved with out first soaking your ft. Scrubbing at your ft with out soaking or wetting them could make it extra doubtless that you’ll harm your pores and skin.
A normal foot soak and exfoliation can encompass the next:
- Place your ft in a basin crammed with lukewarm-to-warm (not sizzling) soapy water for as much as 20 minutes.
- As soon as soaking is full, use a washcloth, foot scrubber, or pumice stone to softly take away hardened or thickened pores and skin. Don’t rub at any areas intensely. You aren’t making an attempt to take away every little thing suddenly and don’t need to threat breaking your pores and skin.
- As soon as completed. Rinse your ft and gently pat them dry.
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The kind of cleaning soap you utilize is principally as much as you, however it’s typically finest to go for delicate manufacturers with decrease dangers of inflicting aggravation to the pores and skin. Some people additionally like to incorporate Epsom salts, a little bit of vinegar, sure oils, and different components, however be sure these won’t trigger your pores and skin any irritation both in the event you use them.
Moisturize Each day
After you exfoliate, it is vitally essential to moisturize. Making use of moisturizer right now can higher assist the pores and skin lock in moisture and cut back the speed at which new dry pores and skin accumulates.
In the event you don’t have interaction in each day exfoliation like what we described above, one other good time to moisturize is after having a shower, when your ft are damp and have been evenly scrubbed with a washcloth or loofah.
You don’t essentially must put money into an costly moisturizer for finest outcomes. In truth, the extra fragrances and components a moisturizer has, the extra doubtless it could be to annoy and worsen dry pores and skin. As a substitute, search for less complicated, extra pure elements similar to:
- Plant-based sorts of butter (like shea butter)
- Plant-based oils (like coconut oil)
- Lanolin
- Urea
- Hyaluronic acid
(We all know a few of these may not sound like pure or milder elements, however belief us. Hyaluronic acid, for instance, is a sugar-based substance that the physique naturally produces within the pores and skin.)
Soak in Socks In a single day
An previous pair of socks may help your ft lock in moisture when you sleep!
Read more: How to take care of skin in summer
Earlier than going to mattress, apply moisturizer to your ft. A thicker selection will doubtless serve you higher than a thinner, runnier sort. After making use of the moisturizer, it’s possible you’ll rub some petroleum jelly on the ft as nicely to assist lock within the moisture. Then slip in your socks and put on them in a single day!
An previous pair of cotton socks will work finest right here – one thing you’ll not thoughts getting affected by the greasiness of moisturizer or petroleum jelly. Make certain to wash your ft whenever you rise up within the morning as nicely.
Do Not Take Steamy Showers
We aren’t saying to take chilly showers right here (until you need to). However in case you are spending a very good period of time in a steaming sizzling bathe, it may be drawing moisture away out of your ft as a substitute of including it in.
Scale back your water temperature to one thing snug with out being overly sizzling, and restrict the time you spend within the bathe. 5 minutes is nice. Twenty might be overdoing it.
Put on Snug, Correctly Becoming Sneakers
Sure, shoe selections can matter in the case of stopping dryness!
If sneakers are inflicting an excessive amount of stress or “hot spots” in areas of the ft, it might probably simply result in dryness, thickening, and cracking. Make certain your sneakers present correct assist and usually are not too tight within the toe field, midfoot, or heel. We’re at all times glad that can assist you decide what footwear selections could be finest on your explicit wants.
Take Care of Dryness and Cracking
In case your ft have been dry or cracked for the long run, or steps similar to these above merely haven’t been serving to, don’t simply let the issue slide. It’s time to hunt knowledgeable strategy to care, and Fixing Toes Institute may help you discover the options you want.
Schedule an appointment at our workplace in Shock by giving us a name or by filling out our on-line contact kind.
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