Shine, luster, energy… a couple of adjectives that you simply hear from the women who swing their glowing manes in commercials. However for lots of us, which may not be what involves thoughts when describing our personal hair.
Blow drying, coloring, flat ironing, and ponytails all take a toll, leaving hair in want of additional TLC. By the seasons and with age, hair tends to lose its wholesome shine.
Fortunately, the next heat hair oil therapy is straightforward and efficient at treating broken and dry hair. How straightforward? The recipe beneath could be modified right down to ONE easy ingredient—olive oil.
Why is olive oil good for hair?
Like coconut oil, olive oil has been used as a hair conditioner for a really very long time. It’s distinctive because it is likely one of the solely oils made out of the entire fruit, as an alternative of simply the seed. Lots of the causes olive oil is wholesome to devour in your food regimen are additionally why it does such an incredible job of nourishing your hair and scalp externally.
Olive oil hydrates hair and delivers a dose of antioxidants and omega-3 fatty acids [source] to revive energy and shine. In case your hair is color- or heat-damaged, leading to a dry, straw-like look—olive oil is a complete godsend. Its omega-3 fatty acids can penetrate the hair shaft, offering moisture from inside to stop breakage and be certain that hair stays robust and silky.
It additionally accommodates squalane—a scorching subject skincare ingredient that’s making the rounds in the intervening time. Along with being superb for pores and skin, squalane additionally helps nurture wholesome, silky hair. Discovered within the cells of animals and crops, squalene—with an e—is the pure type [source].
It’s reworked right into a extra secure molecule, squalane, to be used in cosmetics and moisturizers. And of the out there plant oils, olive oil accommodates the best focus of squalene [source].
Squalane is an extremely distinctive molecule as a result of it’s light-weight however so conditioning to hair and pores and skin. Which means that it does an incredible job at hydrating hair and making it shiny with out weighing it down.
All of those super-conditioning talents of olive oil make up a surefire recipe for nourishing the hair and scalp for beautiful, wholesome hair.
Why do a hot oil treatment?
Sizzling oil therapies deliver a lot of advantages in comparison with simply placing room temperature oil on hair. Listed below are my 5 the explanation why I make time to do a scorching oil deep conditioning therapy each two weeks!
Silky, Strong Hair
For one, warming the oil to a lukewarm temperature helps it to penetrate the hair shaft. Making it simpler for the oil to situation every hair from the within out signifies that your mane will likely be stronger, silkier, and extra manageable.
Hotter oil isn’t higher although—you don’t wish to burn your head! Verify the temperature on the within of your wrist earlier than massaging the heated oil in your head and thru your hair.
Boost Scalp Circulation
One other good thing about a scorching oil therapy is the boosted circulation within the scalp, because of a mixture of heat oil and therapeutic massage. Rising native circulation is essential to wholesome hair progress—it ensures that each single hair is wholesome and robust, beginning on the root. A scalp therapeutic massage may additionally stimulate new hair progress, leading to thicker, fuller hair over time.
Minimize Color & Heat Damage
Quite a lot of us depend on warmth styling instruments to do our hair, and on high of that, we’d coloration and bleach our hair, too. Doing these sufficient instances signifies that the hair shaft breaks and loses moisture, luster, and shine [source].
While you do a scorching oil masks, that moisture is replenished, and the hair cuticle turns into smoother—and quick! Over time, as your hair turns into wholesome and robust, you’ll see fewer destructive results from the bleaching and warmth styling, because of common masking.
Get Rid of Dry Scalp
And, after all, a giant a part of the new oil therapy is that it straight up feels good. I all the time discover the heat itself actually comforting. But it surely does extra than simply really feel good.
A scorching oil masks can assist relax an irritated scalp, particularly if the trigger is dry, itchy pores and skin. Olive oil moisturizes the scalp whereas including an important oil like rosemary, peppermint, or tea tree oil targets all of the causes of dandruff.
Prevent Split Ends
Over time, utilizing a scorching oil therapy steadily sufficient nurtures and protects your hair from injury similar to cut up ends and breakage [source]. These two hair points are steadily brought on by a scarcity of moisture.
Guaranteeing a constant schedule of treating the hair with a scorching oil masks helps to scale back how steadily you get them. This additionally signifies that you don’t essentially must shell out for salon-priced therapies or get trims as steadily!
Warm Olive Oil Hair Treatment
You should use a wide range of various kinds of provider oils, however natural olive oil is the simplest and most cost-effective to seek out. Plus, it’s mentioned that it really works properly on thick hair [source]. For those who don’t have olive oil available, I additionally advocate jojoba and almond oils. Each of those oils work properly and mimic our physique’s personal pure oils [source].
Listed below are some ideas for modifying this recipe to essentially tailor your deep conditioning therapy to your precise wants!
In case you have advantageous hair, Beautylish recommends diluting the olive oil with pomegranate seed oil. It’s extra light-weight by itself than olive oil however nonetheless offers superb advantages for hair and scalp. In case your hair is thinning, add a couple of drops of rosemary important oil to stimulate the hair follicles.
After massaging the warmed oil into the scalp, apply it to your hair and comb via to saturate the strands fully. Then go away it in for half-hour.
To essentially maximize the advantages of a scorching oil masks, wrap your hair with a heat towel to make sure that the oil stays heat or spend quarter-hour within the sauna. Depart it in for a complete of about half-hour, then shampoo the oil out for commercial-worthy clean, lustrous hair.
Have a bit extra time? Then pamper your self even additional! Mix the hair masks with an at-home facial or a pleasant lengthy bubble tub.
My favourite factor to do is put this masks in my hair, then take a scorching tub. The steam from the bathtub helps to maintain the hair masks heat, ensuring that I get probably the most out of these valuable moisturizing minutes!
This publish was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with in depth expertise in medical, beauty, and surgical dermatology. As all the time, this isn’t private medical recommendation, and we advocate that you simply discuss along with your physician.