Protein shakes are presupposed to be handy. So, it’s no surprise you get annoyed when your protein powder doesn’t combine into a superbly creamy drink or – worse – incorporates large chewy clumps.
Reading: Protein powder won’t mix
Fortunately, we’ve you coated. Learn on for finest practices in getting the smoothest protein shake, each time.
Table of Contents
On this article, you’ll be taught:
- Why does protein clump within the first place?
- The highest 5 methods to make completely clean protein shakes each time
Why Does Your Protein Powder Clump?
One of the best ways to banish the clumps is to grasp the place they’re coming from within the first place.
Most protein powders comprise protein and/or fats molecules that entice a certain quantity of water. That’s it. If you don’t retailer your protein powder in a cool, dry place, it’s sure to clump up a bit. This additionally explains why the powders typically clump if you add your liquid. The molecules are simply doing their factor – the molecules are hydrophilic, so attracting and holding onto moisture is type of their factor.
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It’s possible that this shall be much more of a problem in the event you use a complete food-based, natural protein powder like Pure Power Natural Whey Protein, which does not comprise any anti-clumping components like lecithin and silicon dioxide. Moisture absorption could make for some annoying clumps, but it surely actually doesn’t have an effect on the efficacy or high quality of your protein powder. Nevertheless, it does make it laborious to drink. Learn on for our high tricks to protecting your protein shake silky clean.
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High 5 Methods to Making the Excellent Protein Shake Each Time
1. Use the Proper Instruments
A high-speed blender is your finest guess, however the shaker bottle is one other nice possibility. Should you’re utilizing a blender, merely add all your components (protein powder on high of the liquid!) and mix till clean. Should you’re utilizing a shaker bottle, add half your liquid, protein powder on high, then shake. As soon as the powder is clean, add the remainder of your liquid and shake a bit of extra.
We advocate both of those choices over including your powder to a cup and stirring with a spoon. However if you’re sans instruments, one of the simplest ways to get the clumps out is so as to add about ¼ liquid to your cup, add the powder and stir vigorously till the clumps are gone. Smash any remaining clumps along with your spoon. Then, add the remainder of your liquid and stir.
2. Add Your Powder on High of Your Liquid
That is delicate however efficient. It received’t guarantee a totally clump-free drink, but it surely actually helps.
3. Add Some Ice to Your Shaker Bottle
That is particularly efficient for you shaker bottle customers. Most shaker bottles embrace a small plastic or steel “blender ball”, however a bit of ice to clean the clumps received’t harm. Plus, chilly smoothies style higher.
4. Shake, Sift, or In any other case Break Up the Clumps Beforehand
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Most protein and pre-workout powders are inclined to some clumping, particularly in the event you retailer them for lengthy intervals of time. It doesn’t imply they’re dangerous or that it is advisable throw them out. As a substitute, shake your container or break up giant clumps with a fork. You too can sift the powder earlier than you add to your shake.
5. Maintain Your Powder in a Cool, Dry Place
That is one thing we learn on almost each dry meals container, however not one thing we at all times abide by. Warmth and moisture will completely change the consistency of your protein powder. Should you reside in a extremely humid space, you might also need to contemplate protecting the little silica packet within the backside of your powder container.
Most of all, don’t get discouraged. Getting the right protein shake consistency might take some trial and error, however the comfort of getting high-quality protein proper if you want it’s completely definitely worth the effort!
>>> Strive the following tips with this scrumptious Low-Carb Vanilla Protein Shake at this time!
What are your secrets and techniques to protecting out the clumps? Tell us within the feedback beneath!
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