“Ultimate elixir of youth”; “potent anti-ager”; “the time-reverser”. No, these aren’t phrases used to explain magic potions mired in fantasies and hogwash, however a dietary complement that actually delivers on its guarantees: collagen. Again and again, analysis helps collagen supplementation may enhance pores and skin elasticity, cut back wrinkles, and strengthen hair and nails. The one concern? The time period “collagen supplement” would not inform you something in regards to the bodily type collagen takes – is it a unfastened powder to be combined with drinks, and so forth., or does it are available in tablets (i.e., capsules)? Each can be found available in the market.
Plus, for each one that insists that collagen powder is the very best, there’s one other who believes that tablets forestall the lively ingredient from being damaged down (and diminished in efficacy) by acids within the abdomen. So, who’s proper? Discover out under.
Are collagen tablets higher than powdered collagen?
First issues first. Is it true that collagen tablets work higher than powdered collagen (due to their supply system)? Because it seems, under no circumstances. See, this is the factor: there’s nothing inherently unsuitable about abdomen acids breaking down your ingested collagen peptides. In reality, it’s one thing to be desired;research constantly present that your physique absorbs hydrolysed collagen (i.e., collagen that’s damaged down into smaller protein fragments) most effectively. This primarily debunks the supposed “advantage” of collagen tablets being extra efficacious than its powder various as a result of it retains the collagen molecules intact.
However wait. Does this imply that collagen tablets are ineffective? After all not! There’s loads of research supporting collagen tablets’ efficacy. Take this 2014 research revealed in Pores and skin Pharmacology and Physiology, as an illustration. The once-a-day administration of a vitamin complement in capsule type – containing 5 grams of collagen peptides – discovered enhancements in members’ pores and skin elasticity after 4 weeks. Different research additionally discovered collagen capsules efficient in bettering pores and skin look – minimising pores, fading hyperpigmentation, selling resiliency, and decreasing wrinkles.
Is powdered collagen higher than collagen tablets?
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Alright. So, collagen tablets do work. However what about our unique query: “Collagen powder vs. tablets: which is better?” Effectively, now’s nearly as good a time as any to let you realize that this has been a misguided mind-set in regards to the 2 obtainable choices all alongside. The reality is that collagen’s effectiveness doesn’t hinge on the bodily type it is available in (i.e., powder, pill, and even liquid) – however its dosage. The extra collagen you get into your physique, the simpler it’ll be (and the faster you’ll see outcomes).
Want extra convincing? Take a look at this 2009 research. Right here, the researchers discovered a big enchancment in pores and skin hydration and look of wonderful traces between members given 10 grams of collagen peptides day by day vs. those that had been administered with 2.5 grams after 4 weeks. A current 2016 research lends additional help to this discovering. Members who consumed collagen dietary supplements with the next bioavailability of collagen dipeptides (CDP) skilled a big enchancment in facial pores and skin moisture and elasticity in comparison with those that got dietary supplements containing a decrease CDP bioavailability.
Collagen powder vs. collagen tablets: which ought to I select?
As soon as once more, it’s vital to reiterate that the bodily type your collagen complement takes is of little concern. What actually issues is the dosage you’re getting. And that, in flip, begs the query: “How much collagen should I be taking daily, then?”
Effectively, the quantity utilized in scientific research varies from 2.5 to 10 grams per day. Because of this, they typically report noticeable outcomes (i.e., enhancements) after 8 or extra weeks – which, to be fully sincere, is an extended anticipate any dietary complement. Fortunately, based mostly on shopper suggestions, we’ve discovered that taking 15 grams of hydrolysed collagen day by day may speed up the time it takes for somebody to profit from supplementation. Simply so you realize: lots of our shoppers have reached out to rave about their radiant, glowing pores and skin after simply 2 weeks of supplementing with The Collagen Co’s Premium Collagen Peptides!
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That stated, at this level, it’s value acknowledging that getting 15 grams of collagen via tablets alone may very well be … effectively, difficult. That’s as a result of lots of the collagen tablets presently obtainable available in the market solely comprise ~3 grams of peptides per pill (or capsule). Do the maths, and also you’d realise that this interprets into you swallowing 5 tablets – and probably extra – day by day. As we stated, difficult.
Finally, although, the selection between collagen powder or collagen pill comes down to private preferences – assuming that each choices are high-quality, hydrolysed collagen peptides (and that you simply nonetheless find yourself with 10 – 15 grams of collagen per day), in fact. In case you have a troublesome time swallowing tablets although, then naturally, collagen tablets aren’t the wisest selection for you. As an alternative, you’d do higher with collagen powder since they’re extremely versatile and will be combined into practically something you may consider (e.g., smoothies, coffees, pre-workouts).
And at last: irrespective of which possibility you ultimately go together with, be certain they:
- Are formulated with different “actives”, together with vitamin C and hyaluronic acid, that’ll enhance its effectiveness
- Stimulate all 3 collagen sorts (i.e., Sort 1, Sort 2, and Sort 3)
In search of a collagen complement that ticks all of the packing containers? Cease looking out. You’ll discover it proper right here on The Collagen Co.
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